{"product_id":"adidas-originals-samba-og-mule-w-open-back-sneaker-white-off-white-hp5053-副本","title":"Nike Free Metcon 7 Training Shoe – Breathable, Supportive \u0026 Flexible | II7406-301","description":"\u003ch2\u003eNike Free Metcon 7 – Built for Every Rep, Every Set\u003c\/h2\u003e\u003cp\u003eThe \u003cstrong\u003eNike Free Metcon 7\u003c\/strong\u003e is Nike’s most versatile cross-training shoe, engineered to perform across the full spectrum of gym workouts — from heavy lifting to high-intensity cardio, rope climbs, and agility drills. By combining the flexibility of Nike Free technology with the stability of the Metcon platform, the Free Metcon 7 delivers a shoe that moves with you without sacrificing the ground feel and support that serious training demands.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStyle Code:\u003c\/strong\u003e II7406-301\u003c\/p\u003e\u003ch2\u003eKey Features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNike Free Sole Technology\u003c\/strong\u003e – Multidirectional flex grooves in the forefoot allow the shoe to bend and flex naturally with your foot during dynamic movements, sprints, and agility work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreathable Mesh Upper\u003c\/strong\u003e – Engineered mesh construction promotes airflow and moisture management, keeping feet cool and comfortable through extended training sessions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMetcon Stable Platform\u003c\/strong\u003e – Wide, flat heel base provides the stability and ground contact needed for heavy compound lifts, box jumps, and lateral movements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupportive Midfoot Wrap\u003c\/strong\u003e – Integrated midfoot support structure wraps the foot securely, reducing internal movement during explosive transitions and multi-directional drills.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable Rubber Outsole\u003c\/strong\u003e – High-abrasion rubber zones at the heel and forefoot provide grip and durability across gym floors, turf, and outdoor surfaces.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow-Top Profile\u003c\/strong\u003e – Streamlined silhouette allows unrestricted ankle mobility for squats, lunges, and dynamic movement patterns.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003ePerformance \u0026amp; Versatility\u003c\/h2\u003e\u003cp\u003eThe Free Metcon 7 is purpose-built for athletes who refuse to compromise. Whether you’re deadlifting, doing box jumps, running 400m intervals, or working through a CrossFit WOD, this shoe adapts to the demand. The Free sole flexes for cardio; the Metcon platform locks in for lifts. It’s the one shoe that does it all — without asking you to change footwear between movements.\u003c\/p\u003e\u003ch2\u003eStyle \u0026amp; Fit\u003c\/h2\u003e\u003cp\u003eThe II7406-301 colorway features a bold, training-forward palette that transitions from the gym to casual wear. The low-top cut and secure lacing system ensure a locked-in fit. Available in \u003cstrong\u003eEU sizes 36–46\u003c\/strong\u003e for both women and men, with half sizes included for a precise fit.\u003c\/p\u003e\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Nike\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModel:\u003c\/strong\u003e Free Metcon 7\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStyle Code:\u003c\/strong\u003e II7406-301\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCategory:\u003c\/strong\u003e Cross-Training \/ Gym \/ Functional Fitness Shoe\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpper:\u003c\/strong\u003e Breathable engineered mesh with supportive overlays\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMidsole:\u003c\/strong\u003e Nike Free foam with Metcon stable platform\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOutsole:\u003c\/strong\u003e High-abrasion rubber with multi-directional traction\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClosure:\u003c\/strong\u003e Lace-up\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCut:\u003c\/strong\u003e Low-top\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGender:\u003c\/strong\u003e Unisex (Women’s EU 36–39 \/ Men’s EU 40–46)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse Case:\u003c\/strong\u003e Weight training, HIIT, CrossFit, agility drills, cardio\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eSize Guide\u003c\/h2\u003e\u003cp\u003eThis listing offers EU sizing with half sizes available. Women’s sizes run EU 36–39; Men’s sizes run EU 40–46. The Free Metcon 7 fits true to size. For wide feet or if you plan to wear thick training socks, we recommend sizing up half a size. Please refer to Nike’s official size chart for foot length measurements.\u003c\/p\u003e\u003ch2\u003eWhy Nike Free Metcon 7?\u003c\/h2\u003e\u003cp\u003eThe Free Metcon 7 represents the pinnacle of Nike’s cross-training engineering — a shoe that refuses to be pigeonholed into a single workout type. With its unique combination of Free flexibility and Metcon stability, it delivers elite-level performance across every training modality. It’s the ideal choice for athletes who train hard, train varied, and demand a shoe that keeps up with every movement they make.\u003c\/p\u003e","brand":"Nike","offers":[{"title":"Female \/ 36","offer_id":50923928912124,"sku":"JQ5977","price":119.0,"currency_code":"USD","in_stock":true},{"title":"Female \/ 36.5","offer_id":50923928944892,"sku":"JQ5978","price":119.0,"currency_code":"USD","in_stock":true},{"title":"Female \/ 37","offer_id":50923928977660,"sku":"JQ5979","price":119.0,"currency_code":"USD","in_stock":true},{"title":"Female \/ 38","offer_id":50923929010428,"sku":"JQ5980","price":119.0,"currency_code":"USD","in_stock":true},{"title":"Female \/ 38.5","offer_id":50923929043196,"sku":"JQ5981","price":119.0,"currency_code":"USD","in_stock":true},{"title":"Female \/ 39","offer_id":50923929075964,"sku":"JQ5982","price":119.0,"currency_code":"USD","in_stock":true},{"title":"Male \/ 40","offer_id":50923929108732,"sku":"JQ5998","price":119.0,"currency_code":"USD","in_stock":true},{"title":"Male \/ 40.5","offer_id":50923929141500,"sku":"JQ5999","price":119.0,"currency_code":"USD","in_stock":true},{"title":"Male \/ 41","offer_id":50923929174268,"sku":"JQ6000","price":119.0,"currency_code":"USD","in_stock":true},{"title":"Male \/ 42","offer_id":50923929207036,"sku":"JQ6001","price":119.0,"currency_code":"USD","in_stock":true},{"title":"Male \/ 42.5","offer_id":50923929239804,"sku":"JQ6002","price":119.0,"currency_code":"USD","in_stock":true},{"title":"Male \/ 43","offer_id":50923929272572,"sku":"JQ6003","price":119.0,"currency_code":"USD","in_stock":true},{"title":"Male \/ 44","offer_id":50923929305340,"sku":"JQ6004","price":119.0,"currency_code":"USD","in_stock":true},{"title":"Male \/ 45","offer_id":50923929338108,"sku":null,"price":119.0,"currency_code":"USD","in_stock":true},{"title":"Male \/ 46","offer_id":50923957715196,"sku":null,"price":119.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0801\/2175\/7948\/files\/wsxc1786034988660_0.jpg?v=1786006397","url":"https:\/\/mirovai.com\/products\/adidas-originals-samba-og-mule-w-open-back-sneaker-white-off-white-hp5053-%e5%89%af%e6%9c%ac","provider":"Mirovai","version":"1.0","type":"link"}