Nike Free Metcon 7 'Black/Anthracite-Dark Smoke Grey' II7405-005
Nike Free Metcon 7 'Black/Anthracite-Dark Smoke Grey' II7405-005
Nike Free Metcon 7 — Style No. II7405-005
The Nike Free Metcon 7 'Black/Anthracite-Dark Smoke Grey' is the training shoe built for athletes who refuse to specialize. The Free Metcon 7 combines Nike Free's legendary forefoot flexibility with the Metcon's flat, stable heel platform — engineered to handle lifting, HIIT, rope climbs, and short runs without compromise. The Black/Anthracite colorway keeps it focused and versatile across every training environment.
Engineering & Innovation
- Nike Free sole technology in the forefoot delivers natural, multi-directional flexibility for dynamic movement and agility work
- Flat, wide Metcon heel platform provides the stability needed for heavy lifts and lateral training
- Generation 7 updates refine the upper fit, breathability, and overall durability over its predecessor
- Style No.: II7405-005
Colorway & Design
- Black mesh upper with Anthracite and Dark Smoke Grey overlay panels
- Tonal dark palette with subtle contrast detailing — clean and gym-ready
- Nike Swoosh in tonal Dark Smoke Grey for a low-profile, understated finish
- Flat outsole with Free-inspired flex grooves visible at the forefoot
Construction & Comfort
- Breathable mesh upper with reinforced overlays for durability during rope climbs and lateral movements
- Nike Free forefoot sole for natural flexibility and ground feel during dynamic training
- Flat, wide heel for maximum stability during squats, deadlifts, and Olympic lifts
- Rubber outsole with multi-directional traction pattern for grip across gym floors and turf
- Padded collar and tongue for a secure, locked-in fit during high-intensity training
Sizing
- Available in Men's US sizes 7–12 (including half sizes)
- Fits true to size — half-size up recommended for wide feet
Train In It
The Free Metcon 7 in Black/Anthracite is the training shoe that disappears into the work. It doesn't demand attention — it just performs. Pair with black training shorts, compression tights, or any gym kit. The colorway that works in every box, every gym, every session without looking out of place.